Just like the age old question of…
“What came first…the chicken or the egg?”
Baseball has it’s own version of this puzzle…..
What matters more to a pitcher? His strength and conditioning or his mechanics?
 
This week I had special guest Paul Reddick on the
Insider Training Blog and we sat down and discussed
this very issue…as only a “Strength and [...]

Where do you stack up against your peers and
even the big leaguers in the power department?
Did you ever wish there was a test that you could
do anywhere that would allow you to get a better
sense of the answer to this question?
Well…here it is!
Take a look at the explosion this young guy has and
just what it [...]

This week I show you how one single exercise can finally teach your body to not only
“Stay Back” on the ball, but more importantly….hit with MORE POWER as a result!
 
Need any more convincing? All-Star CF Carlos Beltran adopted this exercise as
a daily pregame move that he felt help him “groove” this all important concept
of [...]

Hey guys,
 
Excited to be back here for yet another week of video blogs!  You know the old saying “A picture says a thousand words” right?
Well….it couldn’t be any more true, and I think that’s why this format has been so well received.
 
That said, you ask for it…YOU got it!  Check out the video below for [...]