Welcome to another Episode of the Major League Insider Blog!
Are you still looking for the competitive edge that can get you
to start throwing harder than your opponents by knowing
the right exercises you MUST be doing now?
If that is the case, then you’re going to love this week’s blog!
From the popular Shoulder “De-ACCELERATION” series comes
yet another [...]

Hello Insider,
For the majority of players…the most unpredictable element of your game is
your performance!
Some days its good….other days great….and still others, well, not so great.
But then you throw in the fact that a lot of you guys are competing with
not only high expectations from yourself, but also from others.
As one of the best players on [...]

Here we are just days after the 4th of July…but at Major League Insider Training,
the explosions are just beginning!
As you know, power is KEY to not only increasing your velocity on the mound,
but also to turning around those heaters and depositing them on the other
side of the fence…if you’re a hitter
However, that said, unless you’re [...]