Posted on Wednesday, September 23rd, 2009
A good baseball workout will separate pitcher’s from position players
in terms of the exercises and drills that are performed. Obviously, the
physical responsibilities of each player are different….
and therefore the training must be too.
But take that a step further and do you think it’s necessary to break down
the position players training even more?
Do we need [...]
Posted on Sunday, August 23rd, 2009
Hello Insiders!
Going to switch it up a little bit this week.
Just as important as training the right way is to better performance
on the field….so too is proper nutrition and hydration!
Let me ask you….do you know how much water you REALLY should
be taking in while you are playing a game?
Even more important than that…do you know [...]
Posted on Saturday, August 15th, 2009
Hello Insider!
I know it’s been a couple of weeks since I last put together a video…
but I definitely wasn’t taking a vacation!
I’ve been working on bringing you something very exciting!
Watch the video below to get a sneak peek of what’s in store and how YOU can benefit from this!!
Also, in this video see why trying to [...]
Posted on Monday, July 27th, 2009
Welcome to another Episode of the Major League Insider Blog!
Are you still looking for the competitive edge that can get you
to start throwing harder than your opponents by knowing
the right exercises you MUST be doing now?
If that is the case, then you’re going to love this week’s blog!
From the popular Shoulder “De-ACCELERATION” series comes
yet another [...]
Posted on Tuesday, July 21st, 2009
Hello Insider,
For the majority of players…the most unpredictable element of your game is
your performance!
Some days its good….other days great….and still others, well, not so great.
But then you throw in the fact that a lot of you guys are competing with
not only high expectations from yourself, but also from others.
As one of the best players on [...]
Posted on Thursday, July 9th, 2009
Here we are just days after the 4th of July…but at Major League Insider Training,
the explosions are just beginning!
As you know, power is KEY to not only increasing your velocity on the mound,
but also to turning around those heaters and depositing them on the other
side of the fence…if you’re a hitter
However, that said, unless you’re [...]
Posted on Friday, June 26th, 2009
Just like the age old question of…
“What came first…the chicken or the egg?”
Baseball has it’s own version of this puzzle…..
What matters more to a pitcher? His strength and conditioning or his mechanics?
This week I had special guest Paul Reddick on the
Insider Training Blog and we sat down and discussed
this very issue…as only a “Strength and [...]
Posted on Friday, June 19th, 2009
Where do you stack up against your peers and
even the big leaguers in the power department?
Did you ever wish there was a test that you could
do anywhere that would allow you to get a better
sense of the answer to this question?
Well…here it is!
Take a look at the explosion this young guy has and
just what it [...]
Posted on Thursday, June 11th, 2009
This week I show you how one single exercise can finally teach your body to not only
“Stay Back” on the ball, but more importantly….hit with MORE POWER as a result!
Need any more convincing? All-Star CF Carlos Beltran adopted this exercise as
a daily pregame move that he felt help him “groove” this all important concept
of [...]
Posted on Thursday, June 4th, 2009
Hey guys,
Excited to be back here for yet another week of video blogs! You know the old saying “A picture says a thousand words” right?
Well….it couldn’t be any more true, and I think that’s why this format has been so well received.
That said, you ask for it…YOU got it! Check out the video below for [...]
