“Turn” on the POWER in your swing!
Posted on Sunday, April 26th, 2009
Hello Insider!
Want to “turn” on that hidden power in your swing?
Did you ever wonder if you had more in you but just weren’t efficiently tapping into it?
Include this one exercise in your training routine and in no time you’ll find that you will
start clearing the fences with more and more ease!
It is the combined action of the back hip “load and explode” and the powerful core rotation that makes this upper body
exercise a can’t miss if you’re looking for more “pop” in your bat this year.
If you haven’t been utilizing these muscles the way they are capable of working…you might even surprise yourself when
you see where the balls you hit are going to start landing!
For more exercises that you can’t afford NOT to be doing if you want to stay one step ahead of your competition
this season…..
Make sure to pick up your copy of the Major League Insider Training System and finally untap your peak potential
as a player in the shortest time possible.
Are you IN?
Best in health and baseball,
Jeff
Jeff,
Little off topic but I was wondering if you can suggest what a (position) player needs to do to while
in-season for training.
Thanks
Hey Garrett,
Check your email for a more detailed response, but in short, The Foundation Phase of the program is great for in-season workouts, with the exception being that the training volume must be adapted slightly lower to accomodate for the demands of play. 2 sets of each exercise is recommended with no sets taken to muscle failure. In-season workouts are crucial to staying strong all year, however their goal is NOT to set new records in the weight room…..but rather…..on the field! Jeff
Jeff,
My son has increased his strength and bat speed since we incorporated this exercise into his program. We have also used the resistance band to build arm strength as provided in your video. Great stuff! Thank you.
Leland
Leland,
Awesome! So glad to hear about your son’s improvement. Believe me, if he sticks with it…he is only beginning to see his potential! Looking forward to continuing to provide you and others with great stuff that can be put into use today and show rapid results. Keep the comments coming and feel free to share our site http://www.majorleagueinsidertraining.com with anyone you feel can benefit from it as you did.
Best,
Jeff