http://www.majorleagueinsidertraining.com Just another WordPress weblog Wed, 28 Apr 2010 01:20:25 +0000 http://backend.userland.com/rss092 en A good baseball workout will separate pitcher's from position players in terms of the exercises and drills that are performed. Obviously, the physical responsibilities of each player are different.... and therefore the training must be too. But take that a step further and do you think it's necessary to break down the position ... http://www.majorleagueinsidertraining.com/blog/catchers-training-for-legs-strength-without-the-soreness/ Hello Insiders! Going to switch it up a little bit this week. Just as important as training the right way is to better performance on the field....so too is proper nutrition and hydration! Let me ask you....do you know how much water you REALLY should be taking in while you are playing a game? Even more ... http://www.majorleagueinsidertraining.com/blog/think-before-you-drink-how-much-water-do-you-need-for-baseball/ Hello Insider! I know it's been a couple of weeks since I last put together a video... but I definitely wasn't taking a vacation! I've been working on bringing you something very exciting! Watch the video below to get a sneak peek of what's in store and how YOU can benefit from this!! Also, in this ... http://www.majorleagueinsidertraining.com/blog/have-you-ever-tried-to-swing-a-baseball-bat-in-a-canoe/ Welcome to another Episode of the Major League Insider Blog! Are you still looking for the competitive edge that can get you to start throwing harder than your opponents by knowing the right exercises you MUST be doing now? If that is the case, then you're going to love this week's blog! From the popular ... http://www.majorleagueinsidertraining.com/blog/want-to-increase-pitching-velocitybuild-a-better-braking-system/ Hello Insider, For the majority of players...the most unpredictable element of your game is your performance! Some days its good....other days great....and still others, well, not so great. But then you throw in the fact that a lot of you guys are competing with not only high expectations from yourself, but also from others. As one ... http://www.majorleagueinsidertraining.com/blog/can-your-baseball-workout-program-prevent-injuries/ Here we are just days after the 4th of July...but at Major League Insider Training, the explosions are just beginning! As you know, power is KEY to not only increasing your velocity on the mound, but also to turning around those heaters and depositing them on the other side of the fence...if you're a ... http://www.majorleagueinsidertraining.com/blog/hit-more-homeruns-by-hitting-the-hips-in-the-weight-room/ Just like the age old question of... "What came first...the chicken or the egg?" Baseball has it's own version of this puzzle..... What matters more to a pitcher? His strength and conditioning or his mechanics?   This week I had special guest Paul Reddick on the Insider Training Blog and we sat down and discussed this very ... http://www.majorleagueinsidertraining.com/blog/strength-or-mechanics-we-may-have-settled-the-debate/ Where do you stack up against your peers and even the big leaguers in the power department? Did you ever wish there was a test that you could do anywhere that would allow you to get a better sense of the answer to this question? Well...here it is! Take a look at the explosion this young ... http://www.majorleagueinsidertraining.com/blog/find-out-if-you-have-major-league-power/ This week I show you how one single exercise can finally teach your body to not only "Stay Back" on the ball, but more importantly....hit with MORE POWER as a result!   Need any more convincing? All-Star CF Carlos Beltran adopted this exercise as a daily pregame move that he felt help him ... http://www.majorleagueinsidertraining.com/blog/if-its-good-enough-for-an-all-star-centerfielder/ Hey guys,   Excited to be back here for yet another week of video blogs!  You know the old saying "A picture says a thousand words" right? Well....it couldn't be any more true, and I think that's why this format has been so well received.   That said, you ask for it...YOU got it!  Check ... http://www.majorleagueinsidertraining.com/blog/making-huge-strides-to-being-dominant-on-the-mound/